I mean, don't get me wrong. I know where I got it from -- my mom. I have no idea where she came up with it. What I do know, is that this recipe is friggin delicious. It was always my favorite as a child. I've classed it up a little bit to be "grown up food", but at its heart it's a really, really simple way to feed yourself chicken. Aside from making the rice (which you can fudge with microwaved, leftover, rice maker, or boil in bag rice) this is a one pot meal, which makes it super convenient for busy people, lazy people and people with kids!
It's almost impossible to screw this up so have fun!
First, our cast of characters:
The basics
- Rice
- White vinegar
- Brown sugar
- 1 can of chunked pineapple in juice
- Chicken (pork will also work)
- Salt (not shown because I'm an idiot)
- Oil/cooking spray (also not shown)
- Any vegetable you'd put in a stir-fry. Carrots, those little tiny corn cob things, and water chestnuts are all really good in this.
- Red pepper flakes
- Bottled pineapple juice
Anyway, first thing you're going to do is spray your cooking spray into the bottom of the pan OR add a little oil and swirl it around. You want the whole thing coated but not sopping. We're not frying the chicken today!
Set your burner to high heat. You should have something that looks a little like this:
This is the absolute maximum of cooking you want to get here. Anymore than that and your chicken won't absorb delicious pineapple flavors!
Speaking of delicious pineapple flavors, crack open your can and strain the juice straight into the pan. You could use your optional bottled pineapple juice here and you'd add about a cup of juice.
Yeah, that looks a lot more like what we want. Anyway, you're going to cook it like this until your chicken is done. Now, you could pop out a meat thermometer here but honestly, it's chunks of chicken. When you don't see any pink anymore, use two forks to pull a piece apart. If it's white all the way through, it's done. Do that to a couple of the bigger pieces and if they all come up white, you're done!
Once you've cooked the chicken all the way through, reduce the heat to medium. Now, dump in all the pineapple from your can.
Here's where things get a little subjective. Add about a third of a cup of white vinegar, stir everything, pop out a spoon and taste the liquid. You're going to be doing a lot of tasting here, so um, get ready to do some washing. Or if you're doing like me and just cooking for yourself and your boyfriend, just don't even bother. I used a dirty spoon. I won't lie.
Now, your next step is to decide how the broth tastes to you. There aren't EXACT measurements for this. You're going to make everything "to taste." If it's too sour (you'll probably think it is), add about a fourth of a cup of the brown sugar. Once you get really good at this, you can pretty much avoid using the brown sugar at all which makes it into a really healthy meal.
Stir the brown sugar into the liquid until it's dissolved completely, then taste again. Add a little vinegar if it's too sweet and keep doing that until it's your perfect idea of a taste sensation. You can also add some exra pineapple juice if you were smart enough to have a bottle of it floating around.
At this point, you add your optional things. Any veggies you were planning on adding you can just toss right in (chop them down to bite size pieces if they're not already). You can also add a little bit of red pepper flakes and add salt to taste. Again, taste it if you're not sure! This is the stage where you can make changes if you need them!
Let it boil uncovered until the sauce is reduced by about half. Actually, you want it to look pretty much like this:
At this point, split your rice into 2-4 bowls and ladle the chicken, veggies, and sauce right on top of the rice. Serve hot.
BUT WAIT! What about the rice? Well, confession time: I don't like making rice. I make my boyfriend do it or I'll use boil in bag. It's really easy to screw it up in a lot of different ways. You can use a rice cooker or boil in bag or make it the "right" way, or order from the Chinese restaurant down the street. We'll address rice at a later date.
Anyway, this serves up to 6 depending on how many veggies you throw into the pan.















